Summer is made for splash pads, playground adventures, and family fun—but hot weather can take a toll on little bodies. Since children heat up faster than adults, it’s important to take a few simple steps to keep them safe while they enjoy the sunshine.
At Bee Home Pediatrics, Dr. Margie Diaz-Ochu is here to help your little honey bee stay healthy all summer long.
Keep Your Busy Bee Hydrated
Kids often get so busy playing that they forget to drink water. Encourage frequent water breaks throughout the day, especially during outdoor activities.
You can also boost hydration with water-rich foods like:
- Watermelon
- Strawberries
- Cucumbers
- Oranges
For babies under 6 months, breast milk or formula should remain their primary source of hydration.
Don’t Forget Sun Protection
A little sunshine is great—but too much can lead to painful sunburns.
Help protect your child by:
- Applying SPF 30+ sunscreen before going outside
- Reapplying every two hours or after swimming
- Wearing hats and lightweight clothing
- Taking breaks in the shade during the hottest part of the day
Know the Signs of Heat Exhaustion
Recognizing child heat exhaustion early can prevent more serious problems.
Watch for:
- Excessive sweating
- Fatigue
- Headache
- Dizziness
- Nausea
- Muscle cramps
If your child shows these signs, move them to a cool place, offer water if they’re awake and alert, and let them rest. Seek immediate medical care if they become confused, difficult to wake, or lose consciousness.
A Safe Summer Is a Happy Summer
Simple habits make a big difference:
- Keep water nearby.
- Schedule outdoor play in the morning or evening.
- Dress kids in lightweight clothing.
- Never leave a child in a parked car.
With a little planning, your family can enjoy a fun and safe summer together.
Join Our Hive
Looking for a trusted pediatrician in Salt Lake City? At Bee Home Pediatrics, Dr. Margie Diaz-Ochu provides personalized direct pediatric care, same-day sick visits, longer appointments, and direct access when you need it most.
To learn more or schedule your free consultation, call 435-513-PEDS (7337) or visit 3538 S. Highland Drive, Millcreek, UT 84106. At Bee Home Pediatrics, we’re here to help your little honey bee stay healthy, happy, and buzzing all summer!