As the school year kicks into high gear, parents everywhere are focused on getting the right supplies, new clothes, and setting up a smooth routine. But there’s one more thing you don’t want to overlook: your child’s health. Classrooms are a prime spot for germs to spread, and keeping your child healthy during the school year requires some proactive steps. Here’s how to set your kids up for success—both academically and physically.
1. Start with a Strong Immune System
Healthy habits at home make a big difference in preventing illness. Make sure your child is getting:
- A balanced diet with plenty of fruits, vegetables, and whole grains.
- Daily physical activity to boost immunity and energy.
- Quality sleep, since tired kids are more susceptible to illness.
2. Keep Up with Vaccinations and Checkups
Before your child heads back to school, ensure they are up to date on all recommended immunizations and have had their annual wellness check. Regular checkups help catch any potential concerns early, so your child can stay in class and out of the doctor’s office.
3. Teach Good Hand Hygiene
Frequent handwashing is one of the simplest and most effective ways to prevent the spread of germs. Encourage your kids to:
- Wash hands before eating and after using the bathroom.
- Use hand sanitizer when soap and water aren’t available.
4. Pack Healthy Lunches and Snacks
Nutritious meals fuel your child’s learning and help strengthen their immune system. Include:
- Fresh fruits and veggies
- Lean proteins
- Whole grains
- Avoid excessive sugary snacks, which can lead to energy crashes.
5. Manage Stress and Mental Health
School can be stressful for kids, whether it’s academic pressure or social changes. Check in with your child regularly, listen to their concerns, and encourage downtime to relax and recharge.
6. Stay Home When Sick
If your child has a fever, vomiting, or other contagious symptoms, keep them home to recover—and to protect their classmates. This helps prevent widespread illness and allows your child to heal faster.
The Bottom Line
A little preparation goes a long way in keeping your child healthy and happy during the school year. By focusing on nutrition, hygiene, checkups, and mental well-being, you can help ensure your child thrives in the classroom.
Schedule a Back-to-School Checkup Today!
At Bee Home Pediatrics, we’re here to support your family every step of the way. From wellness exams to vaccinations, we’ll make sure your child is ready for a successful school year.
3538 Highland Dr., Millcreek, UT 84106, United States
Call us at 435-513-PEDS