Childhood is full of big adventures—and sometimes big emotions. From preschool jitters to teen worries, every stage of growing up comes with its own challenges. Just like bumps and scrapes, emotional well-being needs care, too. At BeeHome Pediatrics, Dr. Margie Diaz-Ochu helps families nurture not only healthy bodies but also healthy hearts and minds.
Here are some age-appropriate ways to support your little honey bees when anxiety or overwhelming feelings come buzzing in.
Toddlers & Preschoolers: Little Bees, Big Emotions
- Name the feeling: Saying “I see you’re sad” or “That made you angry” helps kids connect words to emotions.
- Create calm routines: Predictability—like bedtime rituals and regular mealtimes—helps toddlers feel safe.
- Comfort with presence: Sometimes the best medicine is a hug and a calm parent nearby.
Elementary Kids: Busy Bees Learning Balance
- Listen first, fix later: Let your child share worries before jumping to solutions.
- Normalize feelings: Remind them that everyone feels nervous, scared, or upset sometimes.
- Teach coping skills: Deep breaths, drawing, or even “bee breaths” (slowly buzzing on the exhale) can help regulate emotions.
Teens: Independent Bees with Complex Feelings
- Keep communication open: Teens may not always talk, but knowing you’re available matters.
- Encourage healthy outlets: Sports, art, music, or journaling give emotions a safe landing spot.
- Watch for red flags: Withdrawal, drastic mood changes, or loss of interest in activities may mean it’s time for extra support.
Dr. Diaz-Ochu’s Parent Tip
“Anxiety is like a buzzing bee—it may feel overwhelming at first, but with the right tools and support, kids can learn to calm the noise and regain control.”
Bee Home for Mental & Emotional Support
At BeeHome Pediatrics, we care for the whole child—body, mind, and spirit. Whether it’s a tummy ache from nerves or guidance through teen stress, Dr. Diaz-Ochu partners with parents to build resilience and confidence in every stage of childhood.
Bee Calm, Bee Strong, Bee You.
Call 435-513-PEDS for personalized pediatric care.
3538 S Highland Drive, Millcreek, Utah 84106