In today’s tech-filled world, screens are everywhere—from tablets and phones to smart TVs and laptops. While technology can be educational and entertaining, too much screen time can affect your child’s development, sleep, and social behavior. So how do we help our little bees stay buzzing with healthy habits?
Dr. Margie Diaz-Ochu at BeeHome Pediatrics is here to help your hive strike the perfect balance with screen use, ensuring your child thrives both online and off.
Why Managing Screen Time Matters
Too much screen time can lead to:
- Trouble sleeping
- Delayed language development
- Shortened attention spans
- Decreased physical activity
- Increased risk of obesity and mood changes
That’s why the American Academy of Pediatrics recommends:
- No screen time (except video chatting) for children under 18 months
- 1 hour per day of high-quality programming for kids ages 2–5
- Consistent limits for older children and teens, including device-free times
Smart Tips for Your Hive
1. Create a “Tech Time” Schedule
Designate specific times during the day when screens are allowed—like after homework or during a long car ride. Stick to your routine so kids know what to expect.
2. Buzz in With Co-Viewing
Watch shows or play games with your child. This encourages conversation and allows you to steer them toward educational or meaningful content.
3. Use the 20-20-20 Rule
To prevent eye strain, encourage your child to look away from the screen every 20 minutes at something 20 feet away for 20 seconds.
4. Make Space for Unplugged Play
Set up device-free zones in your hive, such as the dinner table, bedrooms, and outdoor play areas. Encourage hands-on play, reading, and bee-autiful creative time!
5. Be a Role Model Bee
Children mimic adult behavior. Limit your own screen use, especially when you’re with your little ones. Show them that the real world is just as sweet.
6. Keep Screens Out of the Bedroom
Screens can disrupt sleep cycles and reduce the quality of rest. Make bedrooms a no-tech zone and encourage bedtime routines that don’t involve electronics.
7. Use Parental Controls Wisely
Apps and devices offer settings to limit screen time, filter content, and monitor usage. Use them to keep your honeybee safe and their experience age-appropriate.
Remember—It’s About Balance, Not Perfection
Screens are a part of modern life, and they’re not all bad! The key is helping your child develop a healthy relationship with technology by setting loving boundaries and promoting real-world play and interaction.
Let BeeHome Pediatrics Support Your Hive
Whether you’re concerned about screen time, behavior changes, or just want more tips tailored to your child’s age, Dr. Margie Diaz-Ochu is here to help.
📞 Call 435-513-PEDS or buzz over to www.beehomepediatrics.com/contact to schedule a visit. Together, we can help your child grow, learn, and thrive—on and off the screen!