At BeeHome Pediatrics, we believe every child deserves to grow up healthy, happy, and strong. Just like a beehive thrives when each bee does its part, children thrive when their bodies are fueled with the right balance of nutrients. Dr. Margie Diaz-Ochu shares her perspective on healthy eating and simple, fun ways parents can encourage good nutrition habits that stick for life.

The Building Blocks of a Balanced Diet

Kids are constantly growing, and their bodies need the right mix of nutrients to support their brains, bones, and energy. A balanced plate often includes:

• Colorful fruits and veggies – rich in vitamins, minerals, and fiber.
  
• Whole grains – give long-lasting energy for school and play.
  
• Lean proteins – help muscles grow strong.
  
• Dairy or dairy alternatives – provide calcium and vitamin D for healthy bones.
  
• Healthy fats – fuel brain development and keep kids satisfied.
  

Making Nutrition Sweet & Fun

Getting kids excited about healthy food doesn’t have to be a battle. Try these hive-approved ideas:

• Make meals colorful: Turn fruits and veggies into a rainbow challenge—“How many colors can you eat today?”
  
• Get them involved: Let kids pick a new veggie at the grocery store or help stir a pot at dinner.
  
• Garden together: Dr. Diaz-Ochu and her own family love growing fruits and veggies—it’s a fun way for kids to learn where food comes from.
  
• Buzz-worthy snacks: Swap chips for apple slices with peanut butter, or make “ants on a log” (celery + nut butter + raisins).
  
• Family mealtime: Eating together not only encourages healthier food choices but also strengthens family bonds.
  

Dr. Diaz-Ochu’s Nutrition Wisdom

• Don’t stress about perfection: A sweet treat here and there won’t harm your child’s health. What matters is consistency over time.
  
• Encourage, don’t force: Kids are more likely to try new foods when they feel involved, not pressured.
  
• Be a role model: Little bees copy the queen bee! When parents make healthy choices, kids are more likely to do the same.
  

Helping Kids Build Lifelong Habits

Nutrition isn’t just about strong bodies—it’s also about teaching kids to make thoughtful choices for their future. By creating positive food experiences now, you’re giving your child the foundation for lifelong health.

At BeeHome Pediatrics, Dr. Diaz-Ochu partners with families to create personalized care plans, including nutrition guidance tailored to each child’s needs.

Ready to nurture your little honey bee’s health?

Schedule a consultation with BeeHome Pediatrics today and discover how personalized pediatric care can help your child thrive.

Call 435-513-PEDS
3538 S Highland Drive, Millcreek, Utah 84106