At BeeHome Pediatrics, we believe that a healthy hive starts with healthy habits—especially when it comes to nutrition and movement. Childhood obesity has become a growing concern across the country, but the good news is that small, consistent changes can make a big impact on your little bee’s well-being. Here are some sweet and simple ways to help your child stay on a healthy path through good nutrition and physical activity.

Fill Their Plates with Color

Encourage your child to “eat the rainbow” by including a variety of colorful fruits and vegetables at every meal. Not only are they packed with vitamins and fiber, but they also make mealtime fun and visually appealing for little ones.
Bee Tip: Involve your child in picking out fresh produce at the grocery store or farmers market. When kids help choose their food, they’re more likely to eat it!

Buzz Off, Sugary Drinks

Sugary sodas, juices, and sports drinks can sneak in extra calories without providing real nutrition. Water and milk are better choices to keep your bee hydrated and strong.
Bee Tip: Add slices of lemon, berries, or cucumber to water for a naturally sweet twist.

Practice Portion Control

Portion sizes for kids are much smaller than for adults. Try serving child-sized plates and offering seconds only if your little one is truly still hungry.
Bee Tip: Teach your child to listen to their body’s hunger and fullness signals—this mindful habit can stick with them for life.

Get Moving, Every Day

Physical activity is essential for maintaining a healthy weight and boosting mood, energy, and focus. Aim for at least 60 minutes of active play every day. Whether it’s riding bikes, playing tag, dancing around the living room, or joining a sports team, movement should be fun—not a chore.
Bee Tip: Make physical activity a family event! Go on nature walks, play catch, or garden together to keep the whole hive buzzing.

Build Better Mealtime Habits

Regular family meals can create a structured eating routine and provide opportunities to model healthy behaviors. Avoid eating in front of screens and encourage everyone to sit and talk together.
Bee Tip: Use mealtimes to teach kids about balance—how to build a meal with proteins, whole grains, and vegetables.

Partner with Your Pediatrician

At BeeHome Pediatrics, Dr. Margie Diaz-Ochu provides guidance and support for families navigating nutrition, weight management, and lifestyle changes. Whether you have questions about BMI, activity levels, or how to help a picky eater, we’re here to help you build strong, healthy habits from the ground up.

Let’s Help Your Honey Bee Thrive

Preventing childhood obesity starts at home—but you don’t have to do it alone. To learn how to join our hive and improve the health of your honey bee, please complete the form below or give us a call at 435-513-PEDS, or connect online at www.beehomepediatrics.com/contact. Together, we can make health and happiness stick!